As we begin our fourth season of Heart & Soil CSA Farm we are excited for the business and challenges of farm life, and for all of the things we will learn.

Thanks to our members last year who gave great feedback, we are making some changes to the farm and keeping some things the same. We have decided to have two box options. They will be called Basic Box and Beyond Basic Box. Each box will cost $20 a week and will feed a family of four (approximately). If this is too much food for your family, we encourage you to share a box with neighbors or friends. Each box will contain vegetables and small fruit that are in season and growing well in the garden.

The basic box will have more of the foods that you might be familiar with and might normally buy each week at your food market. It will have less variety but also less surprises and odd foods to learn how to eat. Some examples of what will be in the basic box are: carrots, potatoes, beans, lettuce, peas, onions, fruit, etc.

The beyond basic box will have the basic box items, but will also have a little more variety from week to week including: peppers, eggplant, Asian greens, cabbage, radish, green onions, etc.

This year we also will be offering the option to switch out a few specific foods for others each week, to provide more choice and preference for favourites.

Check out our farm blog to see what is happening on the farm…